April 1, 2018

Struggling to find an achievable new years resolution ?

Struggling to find an achievable new year’s resolution? still in need of some inspirations? One of my biggest struggles in life is to make a small achievable list of expectations for my personal achievements and it tends to end up in frustration… For this reason, I was considering not even having one this year and just drag the past ones along. As I was studying for my January university exams, the image of Gandhi came into my head. He inspires me in so many ways! What habits would such personality have? I searched for it and came […]
January 1, 2018

Happy New Year – Gut and Brain Connection

Happy New Year! I have been so absent from posting anything on this page, it was always hanging on my mind that I had to just do it. So here I am! New Year’s resolution! Writing! Write about things I find interesting and share  So many things holding me back from posting. Self-sabotage. Perfectionism. Fear. Many Fears. Too much exposure. Lack of organization. Being extremely busy. And health issues. Talking about health issues, today I am going to share something incredible about the Gut (Gastro-intestinal system) and its breath-taking connection with the Brain (Nervous System). One […]
November 10, 2016

Launch day

I am pleased to announce the launch of my brand-new website! After 3 months of hard work and dedication, I am delighted to officially announce the launch on November 10, 2016.  My aim with this new website and facebook page is to provide my patients with an easy way to learn about their own body and set achievable goals to a better health. Stay tuned to receive newsfeeds about common complaints such as lower back pain, neck, shoulders pain, and tips on how to minimize them. As well as how to overcome bad habits and remain […]